Take time to pause.
Ready to open up your yoga & sound healing practice?
Whether you’re new to yoga or have been practicing for years, in our work together we’ll focus on energetic alignment of your body, heart & mind thru movement, meditation and breath work.
We’ll assess if you’re in need of a more active or passive yoga flow and adapt our session week over week. 🧿 My yoga clients also get the benefit of sound healing as we end each session with an extended savasana guided by singing bowls, bells, chimes & other instruments. ✨🌀✨ This offering is available in person in private session at the Buffalo Firefly studio or as a virtual offering, held via virtual meet. 🧘♀️
Give it a try! First, come try one of my upcoming classes at Buffalo Firefly 👇
Ocean Waves Sound Bath
Saturday, Nov 30th @ 6:30pm at Buffalo Firefly
Explore the science and technology of sound.
Join me for a guided exploration of the heart, mind & body with an Ocean Waves Sound Bath at Buffalo Firefly.
Taking inspiration from the waves of the Ocean, this relaxing, blissful one hour session will help to restore & revitalize your system by connecting you with your mind, body & breath.
I will guide you through a grounded meditation to connect you with your breath. Then we’ll shift your energy system with a gentle guided movements. We’ll close our practice with a restorative Sound Bath featuring the Ocean Drum, Crystal Tones©️ singing bowls, and a blend of other instruments including chimes, bells & more.
Sound Baths can induce a dreamlike state and help to unlock memories, emotions, visions, and the imagination.
To learn more and register, visit the Buffalo Firefly site.
The Awakening - Sept 2024
Retreat with me- join Our Lotus Society on a guided journey of self discovery as we expand together in the mountains of West Virginia.
The Awakening is a 4 day and 3 night escape to the mountains of West Virginia. This guided journey of self discovery takes place at Casa Om Potomac, a beautifully curated oasis nestled into the mountains alongside the mighty Potomac River.
The retreat experience will include yoga, reiki, sound bath, meditation & creative practices designed to take you on a transformational journey of self care.
Learn more at The Awakening Retreat.
Human beings are multifaceted —
As a Human Centered strategist, Shannon’s work is driven by the need to improve the human condition & the environment in which we live through our daily interactions with each other and the technology that powers us.
Whether she’s in the boardroom or the yoga shala, Shannon brings authentic insights & wisdom into the space with her. Shannon is wildly curious, always seeking to learn, explore, create & imagine. She encourages herself and others to make space for creative play.
Shannon to seeks to create and hold safe spaces for individuals and collectives to evolve into the imperfectly perfect versions of themselves. Shannon believes in the power of change, self realization & collective justice.
Shannon shares her practice with the broader community by offering yoga, meditation & sound bath classes through community driven events and retreats. Learn more about Shannon here.
